As someone who is always motivated to become healthier, but is constantly run down and poorly, my major body control is run by my diet. I work out occasionally, but not as much as I wish I could.
Between Christmas, New Year and a full time office job, I have a hard time eating healthy. I have my days, where instead of bringing in crisps or chocolate I have little boxes of homemade nuts or fruit and veggie sticks, but I usually ruin this by grabbing a bag of chips or a cheeky McDs for my lunch/dinner combo.
However for a while there was one thing that got me on track. Not only did I eat healthier or push myself harder to workout when I had ‘bad’ days, but it got me drinking a lot more water and monitoring my progress. A free android/apple app. LIFESUM.
I found the app accidentally through an Instagram advertisement and downloaded it because why not, it’s free. This app allows you to input everything you’ve eaten (you can even scan barcodes to make it easier) and calculates how much of your daily calories you’ve used, what food groups and how healthy you’ve been.
I’ve never been one to track my daily intakes, but it allowed me to actually see what I was eating, what was good or bad for me and learn how to improve my diet. It also has a water tracker, which encourages app-users to drink more water. As someone who at a push would have one glass a day, it brought it to around 6-8 a day instead of drinking fizzy drinks.
It even offers healthy recipes, but most are in the upgraded package. You can also add in your workouts, so it’s a great way to track your life, in a healthy way. It’s definitely worth a download. I’ve got it again to track my progress and hopefully I can see a healthier mind and body for 2017.
Android and Apple available: Lifesum. Free original version, upgrades cost.